yoga
safe spaces to ground down
curious about private instruction? getting a group together for a class? wondering where i am currently teaching?
private + semi-private
gentle, personalized guidance to deepen your practice in a supportive space. whether you’re brand new to yoga, rebuilding after time away, or hoping to refine alignment and breathwork, these sessions are tailored to meet you where you are.
→ available as 1:1 or small group (2–3 people)
→ customized sequencing and breathwork
→ focus options: grounding, strength, flexibility, stress relief
→ 60 minutes
→ starts at $100
special group offerings
special classes that weave together mindful movement, breathwork, and introspection. designed to create space for deeper connection—to self and to community.
→ 60–90 minutes
→ topics include: intention setting, nervous system regulation, yoga for resilience
→ pricing varies. inquire for details.